In the 7 days ending Apr 29, 2018:
Running warm up/down 9:51 [2] 1.74 km (5:40 / km) +57m 4:52 / km
Orienteering race 1:03:50 [4] 8.79 km (7:16 / km) +190m 6:33 / km
Running warm up/down 10:44 [2] 1.74 km (6:10 / km)
Running warm up/down 9:03 [2] 1.89 km (4:47 / km)
Orienteering race 29:57 [5] 4.89 km (6:07 / km) +112m 5:30 / km
Running warm up/down 24:11 [2] 4.11 km (5:53 / km)
Running 35:09 [2] 6.33 km (5:33 / km) +108m 5:07 / km
Strength and Conditioning 30:00 [2]
Running warm up/down 19:39 [2] 3.5 km (5:37 / km)
Running intervals 21:00 [5] 4.21 km (4:59 / km)
Running warm up/down 21:46 [2] 3.49 km (6:14 / km) +79m 5:36 / km
Cycling 15:00 [2]
Strength and Conditioning 35:00 [2]
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