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Training Log Archive: Alice R

In the 7 days ending May 6:

activity # timemileskm+m
  Running4 4:22:18 25.89(10:08) 41.66(6:18) 1134
  Strength and Conditioning2 1:05:00
  Total6 5:27:18 25.89 41.66 1134

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MoTuWeThFrSaSu

Sunday May 6 #

12 PM

Running warm up/down 9:23 [2] 1.66 km (5:39 / km)

Running race 52:23 [5] 7.11 km (7:22 / km) +576m 5:15 / km

Clough Head Fell Race English champs short race.
Straight up straight down race in very hot weather. Really enjoyed it as my first big fell race, 35th and 4th U23. Legs shot now though, burbage on Tuesday is going to be interesting

Running warm up/down 7:39 [2] 1.19 km (6:26 / km)

Saturday May 5 #

8 AM

Running 47:00 [1] 7.4 km (6:21 / km) +148m 5:46 / km

Easy run to catch up with Amy :) weather is nice again

Friday May 4 #

4 PM

Strength and Conditioning 30:00 [1]

Very chilled circuits session

Thursday May 3 #

6 PM

Running 1:40:53 [2] 16.8 km (6:00 / km) +320m 5:29 / km

Nice evening so ended up driving out to redmires with Lova. Loop over to ox stones, burbage and stanage.

Tuesday May 1 #

6 PM

Running 45:00 [2] 7.5 km (6:00 / km) +90m 5:40 / km

Easy jog to intervals and back. Didn't do session as fell race tomorrow and quite bad doms from gym

Monday Apr 30 #

3 PM

Strength and Conditioning 35:00 [2]

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