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Training Log Archive: Alice R

In the 7 days ending May 13:

activity # timemileskm+m
  Running7 5:51:32 36.8(9:33) 59.23(5:56) 1282
  Total7 5:51:32 36.8(9:33) 59.23(5:56) 1282

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MoTuWeThFrSaSu

Sunday May 13 #

9 AM

Running 1:15:53 [2] 11.66 km (6:30 / km) +242m 5:54 / km

Bluebell woods with the parents, one of my favourite runs :)

Saturday May 12 #

9 AM

Running warm up/down 5:50 [2] 0.98 km (5:57 / km)

Running tempo 23:15 [4] 4.88 km (4:46 / km) +79m 4:24 / km

Flatts Lane Parkrun
Steady run with second lap faster than second

Thursday May 10 #

6 PM

Running warm up/down 29:19 [2] 5.56 km (5:16 / km) +31m 5:08 / km

Running hills 28:00 [4] 3.75 km (7:28 / km) +178m 6:02 / km

Field pyramid of hill reps in rivelin, great Shuoc turn out and nice evening for this despite everyone feeling a bit worse for wear post sports awards last night

Running warm up/down 27:43 [2] 4.43 km (6:15 / km) +117m 5:32 / km

Wednesday May 9 #

8 AM

Running 36:55 [2] 6.42 km (5:45 / km) +131m 5:13 / km

Easy with Sam, lovely weather again

Tuesday May 8 #

7 PM

Running warm up/down 6:10 [2] 1.1 km (5:36 / km)

Running 49:45 [4] 9.16 km (5:26 / km) +269m 4:44 / km

Burbage Skyline
Took it as a steady tempo as legs didn't have anything more in them. Nice evening in the peaks!

Monday May 7 #

3 PM

Running 34:12 [2] 5.71 km (5:59 / km) +121m 5:25 / km

Easy allotments in the sun with Nicky, can barely walk today
7 PM

Running 34:30 [2] 5.58 km (6:11 / km) +114m 5:37 / km

Out again with anna as procrastination / trying to loosen the legs out

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