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Training Log Archive: Alice R

In the 7 days ending May 20:

activity # timemileskm+m
  Running6 4:58:40 31.7(9:25) 51.02(5:51) 1181
  Total6 4:58:40 31.7(9:25) 51.02(5:51) 1181

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MoTuWeThFrSaSu

Sunday May 20 #

11 AM

Running 33:30 [2] 5.63 km (5:57 / km) +116m 5:24 / km

Recovery jog with Anna in the sun

Saturday May 19 #

12 PM

Running warm up/down 8:47 [2] 1.48 km (5:56 / km) +19m 5:35 / km

Running race 1:05:14 [5] 10.54 km (6:11 / km) +537m 4:56 / km

Intercounties Fell Race Lads Leap
Super sunny and lovely race. Died a bit at the top of the second climb though.
Pleased to be 1st North East Woman and 2nd U23 :)

Running warm up/down 21:00 [2] 3.16 km (6:39 / km)

Spectating the men's, did a lot more walking on top of this. Gave out a lot of water and helped someone with heat exhaustion

Thursday May 17 #

7 PM

Running 37:06 [2] 6.68 km (5:33 / km) +122m 5:05 / km

Easy run with Anna after a health and safety meeting meant I couldn't make hills

Wednesday May 16 #

5 PM

Running 31:35 [2] 5.6 km (5:38 / km) +106m 5:09 / km

Allotments with Anna

Tuesday May 15 #

6 PM

Running warm up/down 19:58 [2] 3.57 km (5:36 / km)

Running intervals 27:15 [5] 4.92 km (5:32 / km) +87m 5:05 / km

Shuoc intervals in Bingham for a change,
3 sets of 3min on the hilly single track and 2min on road with ~1:30min rest
6 x 20s (10s) sprints to finish

Running warm up/down 22:08 [2] 3.67 km (6:02 / km) +86m 5:24 / km

Monday May 14 #

5 PM

Running 32:07 [2] 5.77 km (5:34 / km) +108m 5:05 / km

Easy allotments with Nicki, too sunny to go to the gym

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