Orienteering50:08 [3] 8.52 km (5:53 / km) +125m5:29 / km
Knaresborough Urban Feeling very slow and lethargic round this and made a stupid error to 4. Felt like I was putting in more effort than pace shows. Still enjoyed it though, pretty town and running round the castle.
Orienteering1:11:30 [3] 8.69 km (8:14 / km) +214m7:20 / km
World Orienteering Day SYO event at loxley common. Not really pushing and always find it hard to switch brain into orienteering mode on an evening after a long day in uni, saying that I did enjoy it
Running warm up/down 18:43 [2] 3.56 km (5:15 / km)
Running intervals 17:00 [5] 3.4 km (5:00 / km)
Shuoc intervals 3 sets of 3min, 30s, 30s (30s) (1min between sets) Short session but felt like I worked hard and enjoyed it. So much faster on the grass now it's not muddy anymore
Running warm up/down 20:00 [2] 3.5 km (5:43 / km) +63m5:15 / km