Training Log Archive: Alice RIn the 7 days ending Aug 12, 2018:
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Sunday Aug 12, 2018 #
1 PM
Orienteering 38:00 [2] 3.7 km (10:16 / km) +37m 9:47 / km
Easy around a long legs course at loch vaa, in Aviemore for a week with Shuoc :)
2 PM
Orienteering 31:57 [3] 3.94 km (8:07 / km) +18m 7:56 / km
Star relay with Ellen
Saturday Aug 11, 2018 #
12 PM
Running warm up/down 8:45 [2] 1.45 km (6:02 / km)
Running race 2:08:55 [3] 17.43 km (7:24 / km) +952m 5:49 / km
English champs middle Race turner landscape
Been ill / on holiday / just generally very tired since term ended so no expectations for this and set out to enjoy and not race. Succeeded in this and really enjoyed it and felt ok too :) now for a week in Aviemore to actually start running again
Been ill / on holiday / just generally very tired since term ended so no expectations for this and set out to enjoy and not race. Succeeded in this and really enjoyed it and felt ok too :) now for a week in Aviemore to actually start running again