Training Log Archive: Alice R

In the 7 days ending Feb 24, 2019:

1:27

0:00

11 AM

Running warm up/down 18:35 [2] 3.09 km (6:01 / km) +37m 5:40 / km

Orienteering 1:02:00 [4] 7.1 km (8:44 / km) +202m 7:39 / km

Errington woods brown course, much more climb that yesterday's course. Fun but some interesting nav in places

9 AM

Running 12:20 [2] 2.22 km (5:33 / km) +24m 5:16 / km

Running 25:05 [4] 4.98 km (5:02 / km) +74m 4:41 / km

First ever Brotton parkrun, nice course but is 4 laps. Ran first 3 laps with dad and then put a bit more effort in on the last lap.

6 PM

Orienteering 50:00 [3] 6.0 km (8:20 / km) +136m 7:29 / km

CLOK night O at Errington woods, good fun and quite tricky nav in some places (WU inc)

5 PM

Running 32:14 [2] 5.17 km (6:14 / km) +116m 5:36 / km

Allotments with sam, absolutely wiped this evening so this was very slow

12 PM

Strength and Conditioning 20:00 [2]

5 PM

Running 30:35 [2] 5.29 km (5:47 / km) +110m 5:14 / km

Allotments as soon as I got home from clinic so was still just light

6 PM

Running warm up/down 40:15 [2] 6.93 km (5:48 / km) +67m 5:32 / km

Running intervals 20:00 [5] 4.29 km (4:40 / km)

Shuoc intervals
16 x 1min (15s)
Tough session but enjoyed it. Running with Harry

4 PM

Running 34:00 [2] 5.56 km (6:07 / km) +122m 5:31 / km

With anna, nice catch up

5 PM

Strength and Conditioning 42:00 [2]

Shuoc circuits

Stretching 10:00 [1]

Mary's yoga