Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running4 2:50:16 18.25(9:20) 29.37(5:48) 401
  Orienteering3 2:24:50 13.12(11:02) 21.12(6:51) 189
  Strength and Conditioning2 1:12:00
  Cycling1 15:00
  Stretching1 10:00
  Total7 6:52:06 31.37 50.49 590

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 17 #

12 PM

Running warm up/down 24:05 [2] 4.29 km (5:37 / km) +30m 5:25 / km

Orienteering 53:02 [4] 8.12 km (6:32 / km) +65m 6:17 / km

CSC heat sherwood pines blue women
Lots of brambles but better nav than recently

Saturday Mar 16 #

3 PM

Running 39:16 [2] 6.73 km (5:50 / km) +116m 5:22 / km

Feeling tired today, out to top of rivelin and back in the rain

Friday Mar 15 #

7 PM

Orienteering 46:48 [2] 5.2 km (9:00 / km) +84m 8:20 / km

Tankersley night O with Shuoc, really enjoyed just jogging around this :)

Thursday Mar 14 #

6 PM

Running warm up/down 36:30 [2] 6.3 km (5:48 / km) +145m 5:12 / km

Orienteering 45:00 [4] 7.8 km (5:46 / km) +40m 5:37 / km

Fat cat urban middle course
Enjoyed this, some mistakes on the miltilevel bits. Tired legs on the run back up the hill home.

Wednesday Mar 13 #

12 PM

Strength and Conditioning 30:00 [2]

Tuesday Mar 12 #

6 PM

Running warm up/down 38:25 [2] 6.4 km (6:00 / km) +80m 5:39 / km

Running intervals 32:00 [5] 5.65 km (5:40 / km) +30m 5:31 / km

Shuoc intervals
10min tempo (3min)
5 x 2min (1min)
5 x 30s (30s)
Really enjoyed this :)

Monday Mar 11 #

5 PM

Cycling 15:00 [2]

Trying to loosen legs off in gym precircuits as I got out of labs a bit early

Strength and Conditioning 42:00 [2]

ShUOC circuits

Stretching 10:00 [1]

Mary's yoga

« Earlier | Later »