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Training Log Archive: Alice R

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running4 4:26:13 28.19(9:27) 45.37(5:52) 923
  Orienteering1 1:05:00 5.42(12:00) 8.72(7:27) 156
  Strength and Conditioning2 1:00:00
  Stretching2 25:00
  Total9 6:56:13 33.61 54.09 1079

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MoTuWeThFrSaSu

Sunday Mar 24 #

11 AM

Orienteering 1:05:00 [2] 8.72 km (7:27 / km) +156m 6:51 / km

Shuoc training pre bucs, fun but heather very high and slow to get through
7 PM

Stretching 10:00 [1]

Saturday Mar 23 #

11 AM

Running 1:36:12 [2] 16.04 km (6:00 / km) +372m 5:22 / km

Birthday run along derwent edge and reservoir with sam, really warm, still and clear :)
4 PM

Stretching 15:00 [1]

Stretching / yoga

Friday Mar 22 #

4 PM

Running 46:13 [2] 7.8 km (5:56 / km) +150m 5:24 / km

Including a bit of top path :) feeling tired after exam this morning

Thursday Mar 21 #

12 PM

Strength and Conditioning 30:00 [2]

5 PM

Running 32:00 [2] 5.5 km (5:49 / km) +120m 5:15 / km

Allotments with Sam

Wednesday Mar 20 #

2 PM

Running 1:31:48 [2] 16.03 km (5:44 / km) +281m 5:16 / km

Had the afternoon off and weather lovely so ran to top of Porter and back :)

Tuesday Mar 19 #

12 PM

Strength and Conditioning 30:00 [2]

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