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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Mar 31:

activity # timemileskm+m
  Orienteering2 1:54:02 8.02(14:14) 12.9(8:50) 438
  Running3 1:32:08 9.54(9:39) 15.36(6:00) 166
  Strength and Conditioning2 1:02:00
  Total5 4:28:10 17.56 28.26 604

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running warm up/down 10:20 [2] 1.45 km (7:08 / km)

Orienteering 36:23 [4] 4.38 km (8:18 / km) +220m 6:38 / km

BUCS relay leg 1
Very slow up the hill all the way up to control 5 then actually able to flow through the controls when running down hill, amazing area / arena

Saturday Mar 30 #

2 PM

Running warm up/down 9:35 [2] 1.41 km (6:48 / km) +83m 5:15 / km

Orienteering 1:17:39 [4] 8.52 km (9:07 / km) +218m 8:05 / km

BUCS individual
Nice to be orienteering in Scotland again, as good as can be expected really, nav ok but struggling to get through the terrain. Enjoyed it :)

Wednesday Mar 27 #

5 PM

Strength and Conditioning 20:00 [2]

Sad about missing ice hockey but too much to do before the weekend / end of term

Tuesday Mar 26 #

6 PM

Running warm up/down 36:13 [2] 6.39 km (5:40 / km) +83m 5:19 / km

Running 36:00 [3] 6.11 km (5:54 / km)

Shuoc intervals
6, 5, 4, 3, 2, 1min (rests 3, 3, 2, 2, 1)
Just running steady with some of guys who raced yesterday

Monday Mar 25 #

5 PM

Strength and Conditioning 42:00 [2]

Shuoc circuits

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