Training Log Archive: Alice RIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 7, 2019 #
10 AM
Orienteering 1:14:39 [4] 8.62 km (8:40 / km) +167m 7:54 / km
Acorn CLOK event at Eston. Brown
Very early start as helping so forest to myself for a lot of this. Enjoyed it but need to be more focussed on moorland bearing legs
Very early start as helping so forest to myself for a lot of this. Enjoyed it but need to be more focussed on moorland bearing legs
Running warm up/down 10:00 [2] 1.7 km (5:53 / km)
Saturday Apr 6, 2019 #
11 AM
Running 1:55:23 [2] 16.03 km (7:12 / km) +345m 6:30 / km
With the parents up to Danby beacon and back via little fryup dale
Friday Apr 5, 2019 #
5 PM
Running 38:30 [2] 6.12 km (6:17 / km) +113m 5:46 / km
Horseshoe and high path for mum's birthday with the parents. Left hamstring quite sore after lots of walking / sitting on trains over the past few days
Thursday Apr 4, 2019 #
7 AM
Running 34:52 [2] 5.39 km (6:28 / km) +27m 6:19 / km
Reagents park lap with Mum
Tuesday Apr 2, 2019 #
2 PM
Running 30:37 [2] 5.39 km (5:41 / km) +91m 5:14 / km
Horseshoe with dad
Monday Apr 1, 2019 #
3 PM
Running 1:13:09 [2] 10.51 km (6:58 / km) +210m 6:20 / km
Easy loop on the moors with mum, really nice to be home / have a week off
6 PM
Strength and Conditioning 45:00 [1]
Pilates