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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running6 5:02:31 28.05(10:47) 45.14(6:42) 786
  Orienteering1 1:14:39 5.36(13:56) 8.62(8:40) 167
  Strength and Conditioning1 45:00
  Total7 7:02:10 33.4 53.76 953

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MoTuWeThFrSaSu

Sunday Apr 7 #

10 AM

Orienteering 1:14:39 [4] 8.62 km (8:40 / km) +167m 7:54 / km

Acorn CLOK event at Eston. Brown
Very early start as helping so forest to myself for a lot of this. Enjoyed it but need to be more focussed on moorland bearing legs

Running warm up/down 10:00 [2] 1.7 km (5:53 / km)

Saturday Apr 6 #

11 AM

Running 1:55:23 [2] 16.03 km (7:12 / km) +345m 6:30 / km

With the parents up to Danby beacon and back via little fryup dale

Friday Apr 5 #

5 PM

Running 38:30 [2] 6.12 km (6:17 / km) +113m 5:46 / km

Horseshoe and high path for mum's birthday with the parents. Left hamstring quite sore after lots of walking / sitting on trains over the past few days

Thursday Apr 4 #

7 AM

Running 34:52 [2] 5.39 km (6:28 / km) +27m 6:19 / km

Reagents park lap with Mum

Tuesday Apr 2 #

2 PM

Running 30:37 [2] 5.39 km (5:41 / km) +91m 5:14 / km

Horseshoe with dad

Monday Apr 1 #

3 PM

Running 1:13:09 [2] 10.51 km (6:58 / km) +210m 6:20 / km

Easy loop on the moors with mum, really nice to be home / have a week off
6 PM

Strength and Conditioning 45:00 [1]

Pilates

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