Orienteering1:34:35 [5] 14.25 km (6:38 / km) +320m5:58 / km
JK long Except for messing up 7 and 8 with mistakes I should not be making I enjoyed this. Running with Niamh and Helen for big chunks of the course too which helped me push harder.
Running warm up/down 20:31 [2] 3.31 km (6:12 / km)
Orienteering44:32 [5] 6.28 km (7:05 / km) +220m6:02 / km
JK middle Really fun course, not great nav but motivation to do more orienteering. Got very confused by the controls on the trenches and on the final control pick.