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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering2 1:09:08 6.82(10:08) 10.98(6:18) 237
  Strength and Conditioning2 1:00:00
  Total4 2:09:08 6.82 10.98 237

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MoTuWeThFrSaSu

Wednesday Apr 17 #

12 PM

Strength and Conditioning 15:00 [2]

6 PM

Orienteering 31:00 [3] 4.54 km (6:50 / km) +85m 6:15 / km

Syo event, had fun looking forward to the weekend now :)

Tuesday Apr 16 #

3 PM

Orienteering 38:08 [3] 6.44 km (5:55 / km) +152m 5:18 / km

Sprintervals round the ponderosa with Shuoc

Monday Apr 15 #

5 PM

Strength and Conditioning 45:00 [2]

Pilates

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