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Training Log Archive: Alice R

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running6 5:24:20 30.39(10:40) 48.91(6:38) 1141
  Strength and Conditioning4 1:35:00
  Stretching1 20:00
  Total10 7:19:20 30.39 48.91 1141

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MoTuWeThFrSaSu

Sunday Jul 21 #

11 AM

Running 1:25:00 [2] 11.78 km (7:13 / km) +254m 6:31 / km

Run round the moor from levisham with parents to Skelton tower

Saturday Jul 20 #

9 AM

Running 5:26 [2] 0.9 km (6:02 / km)

Running 27:32 [3] 4.89 km (5:38 / km) +89m 5:10 / km

Flatts lane parkrun with dad
10 AM

Strength and Conditioning 30:00 [2]

Running 10:41 [2] 1.83 km (5:50 / km) +19m 5:33 / km

Jog home from gym
5 PM

Stretching 20:00 [1]

Yoga

Friday Jul 19 #

9 AM

Running 1:40:00 [2] 13.29 km (7:31 / km) +449m 6:26 / km

From chop gate along some of the wainstones and back with the parents (out a bit longer)

Thursday Jul 18 #

11 AM

Running 20:41 [2] 3.68 km (5:37 / km) +63m 5:11 / km

Running intervals 10:00 [4] 2.07 km (4:50 / km) +30m 4:30 / km

20-20s again, felt good during this
7 PM

Strength and Conditioning 15:00 [2]

Wednesday Jul 17 #

9 AM

Strength and Conditioning 20:00 [2]

Graduated yesterday from intercalated degree so feeling a bit tired this morning post poptarts
6 PM

Running warm up/down 40:00 [2] 5.89 km (6:47 / km) +191m 5:51 / km

Up onto the moors and back

Running 25:00 [4] 4.58 km (5:28 / km) +46m 5:12 / km

3 x 1mile ish (2min) reps on the moors, heather just starting to turn purple and really enjoyed being up there this evening

Monday Jul 15 #

5 PM

Strength and Conditioning 30:00 [2]

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