Training Log Archive: Alice RIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
1 PM
Running warm up/down 12:28 [2] 1.96 km (6:22 / km)
Orienteering 1:20:10 [4] 8.64 km (9:17 / km) +253m 8:06 / km
SSD day 1
Really enjoyed this but can tell I've not been orienteering for a while and got tired at the end making about 4min mistake on #20. Otherwise pretty pleased with most of my nav and running felt ok too (late starts always helpful though)
Really enjoyed this but can tell I've not been orienteering for a while and got tired at the end making about 4min mistake on #20. Otherwise pretty pleased with most of my nav and running felt ok too (late starts always helpful though)
Saturday Jul 27, 2019 #
5 PM
Running 32:30 [2] 4.82 km (6:45 / km) +160m 5:47 / km
Easy jog from the cottage with mum, amazing views over the lake from the top of the hill
Friday Jul 26, 2019 #
7 AM
Strength and Conditioning 15:00 [4]
Thursday Jul 25, 2019 #
11 AM
Strength and Conditioning 30:00 [2]
Strength and Conditioning 5:00 [4]
Wednesday Jul 24, 2019 #
8 AM
Running 10:00 [3] 2.0 km (5:00 / km)
Strength and Conditioning 10:00 [2]
3 PM
Strength and Conditioning 25:00 [3]
Monday Jul 22, 2019 #
5 PM
Running 17:26 [2] 3.18 km (5:29 / km) +60m 5:01 / km
Very easy shake out after travelling