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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Jul 28:

activity # timemileskm+m
  Strength and Conditioning4 1:25:00
  Orienteering1 1:20:10 5.37(14:56) 8.64(9:17) 253
  Running4 1:12:24 7.43(9:45) 11.96(6:03) 220
  Total7 3:57:34 12.8 20.6 473

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MoTuWeThFrSaSu

Sunday Jul 28 #

1 PM

Running warm up/down 12:28 [2] 1.96 km (6:22 / km)

Orienteering 1:20:10 [4] 8.64 km (9:17 / km) +253m 8:06 / km

SSD day 1
Really enjoyed this but can tell I've not been orienteering for a while and got tired at the end making about 4min mistake on #20. Otherwise pretty pleased with most of my nav and running felt ok too (late starts always helpful though)

Saturday Jul 27 #

5 PM

Running 32:30 [2] 4.82 km (6:45 / km) +160m 5:47 / km

Easy jog from the cottage with mum, amazing views over the lake from the top of the hill

Friday Jul 26 #

7 AM

Strength and Conditioning 15:00 [4]

Thursday Jul 25 #

11 AM

Strength and Conditioning 30:00 [2]

Strength and Conditioning 5:00 [4]

Wednesday Jul 24 #

8 AM

Running 10:00 [3] 2.0 km (5:00 / km)

Strength and Conditioning 10:00 [2]

3 PM

Strength and Conditioning 25:00 [3]

Monday Jul 22 #

5 PM

Running 17:26 [2] 3.18 km (5:29 / km) +60m 5:01 / km

Very easy shake out after travelling

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