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Training Log Archive: Alice R

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 5:11:07 25.35(12:16) 40.79(7:38) 1324
  Cycling1 1:50:00
  Stretching1 20:00
  Total6 7:21:07 25.35 40.79 1324

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MoTuWeThFrSaSu

Sunday Aug 11 #

3 PM

Running 57:30 [2] 8.72 km (6:36 / km) +198m 5:55 / km

Easy highcliffe loop with parents, managed to avoid the rain too
5 PM

Stretching 20:00 [1]

Yoga

Saturday Aug 10 #

9 AM

Running warm up/down 12:15 [2] 1.97 km (6:13 / km)

Running 21:52 [4] 4.89 km (4:28 / km) +12m 4:25 / km

Aviemore parkrun, really pretty course along speyside way.

Friday Aug 9 #

9 AM

Note

~14km walk from loch morlich, grim weather so no big hills today

Thursday Aug 8 #

3 PM

Running warm up/down 14:30 [2] 2.67 km (5:26 / km)

Running 25:00 [5] 3.93 km (6:22 / km) +200m 5:04 / km

Ballater Highland games hill race 4th woman
Was at Highland games with family so decided to run the race too. Fun straight to the top and back but quite a bit of flat running there and back from show field which I've not got the speed for at the moment.

Wednesday Aug 7 #

10 AM

Cycling 1:50:00 [2]

Cycle from Aviemore to kincraig wildlife park and back trying out an electric bike on the cycle path. ~32km 230m

Tuesday Aug 6 #

9 AM

Running 3:00:00 [2] 18.61 km (9:40 / km) +914m 7:46 / km

Ben Mcdui and Cairngorm with parents and sam. Mix of jogging and walking so out a bit longer but 3hr more representative of effort

Monday Aug 5 #

10 AM

Note

3.5hr walk up cairngorm and along with ridge with the parents. 12km 800m

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