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Training Log Archive: Alice R

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running7 4:45:12 29.9(9:32) 48.12(5:56) 950
  Cycling1 2:50:00
  Stretching3 40:00
  Strength and Conditioning1 15:00
  Total11 8:30:12 29.9 48.12 950

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

Running 32:15 [2] 5.39 km (5:59 / km) +95m 5:30 / km

Easy horseshoe with dad

Saturday Aug 17 #

9 AM

Running warm up/down 10:00 [2] 1.69 km (5:55 / km)

Running 23:48 [4] 4.8 km (4:57 / km) +84m 4:34 / km

Flatts lane parkrun
Quite muddy this morning but enjoyed going a bit more at tempo pace
11 AM

Cycling 2:50:00 [2]

Cycle from Danby to sleights and back with family. Bit easier now I’ve got slick tires on my mountain bike. 42km, 700m

Friday Aug 16 #

7 AM

Running 30:30 [2] 5.4 km (5:39 / km) +88m 5:13 / km

Horseshoe pre-breakfast with dad before visiting family

Thursday Aug 15 #

10 AM

Running 31:30 [2] 5.34 km (5:54 / km) +132m 5:15 / km

Catch up run with Hannah :)
9 PM

Stretching 15:00 [1]

Yoga with mum

Wednesday Aug 14 #

10 AM

Stretching 15:00 [1]

Very easy yoga
7 PM

Running 57:20 [2] 8.62 km (6:39 / km) +156m 6:06 / km

Easy loop with parents

Tuesday Aug 13 #

1 PM

Running 1:18:25 [2] 12.79 km (6:08 / km) +310m 5:28 / km

Up on the moors out to sledall and back with dad, purple heather was amazing

Monday Aug 12 #

4 PM

Running 21:24 [3] 4.09 km (5:14 / km) +85m 4:44 / km

short run round the back

Stretching 10:00 [1]

Yoga
6 PM

Strength and Conditioning 15:00 [2]

Pilates was cancelled so mum and I did a bit of core instead

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