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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Aug 25:

activity # timemileskm+m
  Running7 4:20:15 20.21(12:53) 32.53(8:00) 1377
  Orienteering5 3:20:59 17.33(11:36) 27.89(7:12) 753
  Total7 7:41:14 37.54(12:17) 60.42(7:38) 2130

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Sunday Aug 25 #

1 PM

Running warm up/down 12:45 [2] 2.17 km (5:53 / km)

Orienteering 57:18 [4] 9.47 km (6:03 / km) +89m 5:47 / km

White rose urban round Scarborough
Good fun but should have worn more grippy shoes. Couple of route choices I would have changed and felt tired on some of the longer legs

Saturday Aug 24 #

11 AM

Running warm up/down 11:25 [2] 1.82 km (6:16 / km)

Orienteering 49:50 [4] 5.8 km (8:36 / km) +402m 6:23 / km

White rose middle distance
Not quite as clean as yesterday but good fun
4 PM

Running warm up/down 21:00 [2] 3.31 km (6:21 / km) +30m 6:04 / km

Orienteering 23:18 [5] 4.08 km (5:43 / km) +80m 5:12 / km

White rose sprint
First time on a technical sprint area in a while so feeling very rusty and hesitant. Still enjoyed it but could have been a lot smoother and tired on the hills after the last two days

Friday Aug 23 #

3 PM

Running warm up/down 7:30 [2] 1.25 km (6:00 / km)

Orienteering 40:45 [4] 5.27 km (7:44 / km) +62m 7:18 / km

Race the castles middle distance
Fun new area of mainly heather moor with good contour features, course like a control pick
9 PM

Running warm up/down 7:42 [2] 1.18 km (6:32 / km) +17m 6:05 / km

Orienteering 29:48 [4] 3.27 km (9:07 / km) +120m 7:42 / km

White rose night score
Tough area with start/finish at top of hill and most controls on steep slopes either side of hill.

Thursday Aug 22 #

2 PM

Running 24:53 [2] 4.05 km (6:09 / km) +80m 5:36 / km

Trying to loosen my legs off after yesterday

Wednesday Aug 21 #

11 AM

Running 2:55:00 [3] 18.75 km (9:20 / km) +1250m 7:00 / km

Recce of the grisedale horseshoe with Ellen, Joe, Antonia and Rob. Out 3:45 but moving 2:55. Very tough but good to do this pre-race

Tuesday Aug 20 #

Note

Another walk including coniston old man and Dow crag ~15km

Monday Aug 19 #

Note

In the lakes for a few days, walk up and around wetherlam from coniston ~13km

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