Training Log Archive: Alice RIn the 7 days ending Sep 22, 2019:
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Sunday Sep 22, 2019 #
12 PM
Running race 49:01 [5] 6.99 km (7:01 / km) +450m 5:18 / km
Ilam Fell race, last English champs race
13th and 3rd U23 behind Ellen and just behind Leah. Really enjoyed it and felt good on the climbs, a bit too much flat at the end for me though!
13th and 3rd U23 behind Ellen and just behind Leah. Really enjoyed it and felt good on the climbs, a bit too much flat at the end for me though!
Running warm up/down 26:10 [2] 4.5 km (5:49 / km) +30m 5:38 / km
Saturday Sep 21, 2019 #
2 PM
Running warm up/down 33:32 [2] 5.69 km (5:54 / km) +71m 5:33 / km
Orienteering 33:42 [3] 4.58 km (7:21 / km) +100m 6:38 / km
SYO event at endcliffe park
Easy run round the green course before racing tomorrow
Easy run round the green course before racing tomorrow
Friday Sep 20, 2019 #
3 PM
Running 51:20 [2] 7.85 km (6:32 / km) +276m 5:34 / km
Run in the woods above ladybower for Sam’s Birthday :)
Thursday Sep 19, 2019 #
2 PM
Strength and Conditioning 30:00 [2]
Wednesday Sep 18, 2019 #
6 PM
Orienteering 47:58 [2] 7.0 km (6:51 / km) +163m 6:08 / km
SYO score event round hathersage
Took it pretty easy and didn’t use the full hour. Nice to run in a new place and pretty sunset :)
Took it pretty easy and didn’t use the full hour. Nice to run in a new place and pretty sunset :)
Tuesday Sep 17, 2019 #
6 PM
Running warm up/down 37:28 [2] 6.44 km (5:49 / km) +82m 5:28 / km
Running intervals 30:00 [5] 5.77 km (5:12 / km) +32m 5:04 / km
First Shuoc intervals session in a long time
1,2,3,4,4,3,2,1min (1-2min rest depending on rep)
Feeling a bit slow but pretty consistent, good fun though
1,2,3,4,4,3,2,1min (1-2min rest depending on rep)
Feeling a bit slow but pretty consistent, good fun though
Monday Sep 16, 2019 #
6 PM
Running 1:01:52 [3] 7.82 km (7:55 / km) +450m 6:09 / km
Ilam race recce with ellen, Harry and Tenty. Amazing evening and nice to still get out to the peaks on an evening after being at uni all day