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Training Log Archive: Alice R

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running5 4:49:23 28.0(10:20) 45.06(6:25) 1391
  Orienteering2 1:21:40 7.2(11:21) 11.58(7:03) 263
  Strength and Conditioning1 30:00
  Total7 6:41:03 35.19 56.64 1654

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Sunday Sep 22 #

12 PM

Running race 49:01 [5] 6.99 km (7:01 / km) +450m 5:18 / km

Ilam Fell race, last English champs race
13th and 3rd U23 behind Ellen and just behind Leah. Really enjoyed it and felt good on the climbs, a bit too much flat at the end for me though!

Running warm up/down 26:10 [2] 4.5 km (5:49 / km) +30m 5:38 / km

Saturday Sep 21 #

2 PM

Running warm up/down 33:32 [2] 5.69 km (5:54 / km) +71m 5:33 / km

Orienteering 33:42 [3] 4.58 km (7:21 / km) +100m 6:38 / km

SYO event at endcliffe park
Easy run round the green course before racing tomorrow

Friday Sep 20 #

3 PM

Running 51:20 [2] 7.85 km (6:32 / km) +276m 5:34 / km

Run in the woods above ladybower for Sam’s Birthday :)

Thursday Sep 19 #

2 PM

Strength and Conditioning 30:00 [2]

Wednesday Sep 18 #

6 PM

Orienteering 47:58 [2] 7.0 km (6:51 / km) +163m 6:08 / km

SYO score event round hathersage
Took it pretty easy and didn’t use the full hour. Nice to run in a new place and pretty sunset :)

Tuesday Sep 17 #

6 PM

Running warm up/down 37:28 [2] 6.44 km (5:49 / km) +82m 5:28 / km

Running intervals 30:00 [5] 5.77 km (5:12 / km) +32m 5:04 / km

First Shuoc intervals session in a long time
1,2,3,4,4,3,2,1min (1-2min rest depending on rep)
Feeling a bit slow but pretty consistent, good fun though

Monday Sep 16 #

6 PM

Running 1:01:52 [3] 7.82 km (7:55 / km) +450m 6:09 / km

Ilam race recce with ellen, Harry and Tenty. Amazing evening and nice to still get out to the peaks on an evening after being at uni all day

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