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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Nov 10:

activity # timemileskm+m
  Running5 2:38:59 17.24(9:13) 27.75(5:44) 353
  Orienteering2 1:49:53 8.5(12:56) 13.68(8:02) 297
  Strength and Conditioning2 50:00
  Total7 5:18:52 25.74 41.43 650

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Sunday Nov 10 #

10 AM

Running warm up/down 19:50 [2] 3.07 km (6:28 / km) +15m 6:18 / km

Orienteering 1:02:56 [3] 7.08 km (8:53 / km) +137m 8:06 / km

NE score champs at Chopwell
Good fun but got a bit overambitious at the end so ended up late

Saturday Nov 9 #

10 AM

Running warm up/down 10:45 [2] 1.9 km (5:39 / km)

Orienteering 21:57 [4] 3.67 km (5:59 / km) +100m 5:16 / km

Staithes sprint O
Fun little area with lots of alley ways and cut throughs each side of the valley

Orienteering warm up/down 25:00 [1] 2.93 km (8:32 / km) +60m 7:44 / km

Shadowing a new person round the middle course

Friday Nov 8 #

7 AM

Running 31:05 [2] 5.23 km (5:57 / km) +111m 5:22 / km

Same as Wednesday with Ines, it’s finally stopped raining
12 PM

Strength and Conditioning 20:00 [2]

Wednesday Nov 6 #

7 AM

Running 30:32 [2] 5.16 km (5:55 / km) +115m 5:19 / km

Pre-breakfast allotments with Ines
5 PM

Strength and Conditioning 30:00 [2]

Tuesday Nov 5 #

6 PM

Running warm up/down 40:47 [2] 7.27 km (5:37 / km) +70m 5:21 / km

Running intervals 26:00 [4] 5.12 km (5:05 / km) +42m 4:53 / km

Shuoc intervals
4 x 5min (2min)
Maybe a bit too much of a tempo pace but still felt I was working hard in the mud

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