In the 7 days ending Nov 17, 2019:
Running warm up/down 9:08 [2] 1.65 km (5:32 / km)
Orienteering 53:17 [3] 6.1 km (8:44 / km) +87m 8:09 / km
Orienteering 56:23 [3] 6.08 km (9:16 / km) +210m 7:54 / km
Running 30:25 [2] 5.22 km (5:50 / km) +106m 5:17 / km
Strength and Conditioning 15:00 [2]
Stretching 30:00 [1]
Strength and Conditioning 40:00 [2]
Orienteering 43:00 [3] 5.95 km (7:14 / km) +160m 6:22 / km
Running warm up/down 46:00 [2] 7.83 km (5:52 / km) +93m 5:33 / km
Running 20:00 [5] 4.1 km (4:53 / km) +31m 4:42 / km
Running 29:37 [2] 5.52 km (5:22 / km) +90m 4:58 / km
Strength and Conditioning 42:00 [2]
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