Training Log Archive: Alice RIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
2 PM
Running 27:11 [1] 4.22 km (6:26 / km) +100m 5:46 / km
Very easy allotments with Becca, walking most of the hills. Still feeling pretty ill but nice to get out in the sun!
Wednesday Nov 27, 2019 #
Note
(sick)
Tuesday Nov 26, 2019 #
6 PM
Running warm up/down 41:18 [2] 6.96 km (5:56 / km) +81m 5:36 / km
Running intervals 28:30 [5] 5.44 km (5:14 / km) +45m 5:02 / km
Shuoc intervals 6 x 3:30 (1:30) very muddy but enjoyed it
Monday Nov 25, 2019 #
5 PM
Strength and Conditioning 40:00 [2]
Shuoc circuits
7 PM
Running 34:26 [2] 6.22 km (5:32 / km) +26m 5:25 / km
Easy lap of damflask with Sam, nice to run a flat route