Training Log Archive: Alice RIn the 7 days ending Jan 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 19, 2020 #
11 AM
Running warm up/down 17:10 [2] 3.06 km (5:37 / km)
Orienteering 1:23:51 [4] 9.76 km (8:35 / km) +149m 7:59 / km
SYO Ramsey moor brown
Really good fun but no ability to get through the deep marshes so that slowed and chilled me off a lot
Really good fun but no ability to get through the deep marshes so that slowed and chilled me off a lot
Saturday Jan 18, 2020 #
2 PM
Running 29:29 [2] 5.22 km (5:39 / km) +106m 5:08 / km
Allotments
Friday Jan 17, 2020 #
8 AM
Running 34:56 [2] 5.97 km (5:51 / km) +117m 5:20 / km
Easy allotments
Thursday Jan 16, 2020 #
6 PM
Running warm up/down 22:54 [2] 3.77 km (6:04 / km) +56m 5:39 / km
Running hills 35:00 [5] 5.69 km (6:09 / km) +141m 5:28 / km
Shuoc Hills
2 x 5min (2min) loops round endcliffe village
4 x 1min, 4 x 30s hills with jog down recoveries
Really enjoyed this
2 x 5min (2min) loops round endcliffe village
4 x 1min, 4 x 30s hills with jog down recoveries
Really enjoyed this
Wednesday Jan 15, 2020 #
8 AM
Strength and Conditioning 30:00 [2]
6 PM
Running 1:02:47 [2] 9.97 km (6:18 / km) +252m 5:35 / km
Standard rivelin with Tenty
Tuesday Jan 14, 2020 #
6 PM
Running warm up/down 40:34 [2] 6.71 km (6:03 / km) +70m 5:45 / km
Running 10:00 [4] 2.22 km (4:30 / km)
Shuoc intervals
10min tempo
10min tempo
Running intervals 15:00 [5] 2.65 km (5:40 / km)
Followed by 5 x 2min (1min)
Monday Jan 13, 2020 #
5 PM
Strength and Conditioning 35:00 [2]