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Training Log Archive: Alice R

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 4:14:45 26.27(9:42) 42.28(6:02) 627
  Strength and Conditioning1 35:00
  Orienteering1 28:00 2.77(10:06) 4.46(6:17) 108
  Total6 5:17:45 29.04 46.74 735

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MoTuWeThFrSaSu

Sunday Jan 26 #

11 AM

Running 1:28:29 [2] 13.2 km (6:42 / km) +278m 6:04 / km

Shuoc girls run to rivelin dams followed by pancakes :)

Saturday Jan 25 #

2 PM

Running 52:22 [2] 8.52 km (6:09 / km) +183m 5:33 / km

Easy allotments with some of the Shuoc girls followed by a little loop with Becca

Thursday Jan 23 #

6 PM

Running 34:51 [2] 6.31 km (5:31 / km) +21m 5:26 / km

Easy damflask loop with Sam, needed a flat run this evening

Wednesday Jan 22 #

9 AM

Strength and Conditioning 35:00 [2]

6 PM

Running warm up/down 10:40 [2] 1.88 km (5:40 / km) +24m 5:20 / km

Orienteering 28:00 [2] 4.46 km (6:17 / km) +108m 5:36 / km

Very slow jog round some of the SYO score, feeling pretty wiped out so taking it easy

Tuesday Jan 21 #

6 PM

Running warm up/down 38:23 [2] 6.74 km (5:42 / km) +79m 5:23 / km

Running intervals 30:00 [4] 5.63 km (5:20 / km) +42m 5:08 / km

Shuoc intervals 7 x 3min (90s)

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