Training Log Archive: Alice RIn the 7 days ending Feb 9, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 9, 2020 #
1 PM
Running 1:35:45 [2] 16.25 km (5:54 / km) +300m 5:24 / km
Porter summit with Anna and Ines, river completely overflowing in the bottom part of the valley but better on the way back
Saturday Feb 8, 2020 #
Note
Walk from Coniston round levers water before heading back to Sheffield
Friday Feb 7, 2020 #
Running 2:50:58 [3] 18.9 km (9:03 / km) +1004m 7:09 / km
Fairfield horseshoe with Sam, another amazing clear day (moving time)
Thursday Feb 6, 2020 #
11 AM
Running 2:30:00 [2] 13.07 km (11:29 / km) +686m 9:05 / km
Langdales with Sam, the sole came off his shoe about 8km in so cut it a bit short and more walking and running but good fun. Amazing weather on the tops :) (out longer)
Wednesday Feb 5, 2020 #
Note
Starting to feel better from cold, walk up Coniston old man with Sam after getting to the lakes
Monday Feb 3, 2020 #
5 PM
Strength and Conditioning 40:00 [2]
Still feeling pretty under the weather so just took it easy