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Training Log Archive: Alice R

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running3 6:56:43 29.96(13:54) 48.22(8:39) 1990
  Strength and Conditioning1 40:00
  Total4 7:36:43 29.96 48.22 1990

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Sunday Feb 9 #

1 PM

Running 1:35:45 [2] 16.25 km (5:54 / km) +300m 5:24 / km

Porter summit with Anna and Ines, river completely overflowing in the bottom part of the valley but better on the way back

Saturday Feb 8 #

Note

Walk from Coniston round levers water before heading back to Sheffield

Friday Feb 7 #

Running 2:50:58 [3] 18.9 km (9:03 / km) +1004m 7:09 / km

Fairfield horseshoe with Sam, another amazing clear day (moving time)

Thursday Feb 6 #

11 AM

Running 2:30:00 [2] 13.07 km (11:29 / km) +686m 9:05 / km

Langdales with Sam, the sole came off his shoe about 8km in so cut it a bit short and more walking and running but good fun. Amazing weather on the tops :) (out longer)

Wednesday Feb 5 #

Note

Starting to feel better from cold, walk up Coniston old man with Sam after getting to the lakes

Monday Feb 3 #

5 PM

Strength and Conditioning 40:00 [2]

Still feeling pretty under the weather so just took it easy

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