In the 7 days ending Feb 16, 2020:
Running 1:05:30 [2] 10.23 km (6:24 / km) +275m 5:39 / km
Running warm up/down 25:10 [2] 4.43 km (5:41 / km) +34m 5:28 / km
Running hills 25:00 [4] 3.88 km (6:27 / km) +158m 5:21 / km
Strength and Conditioning 30:00 [2]
Running 1:02:30 [2] 10.21 km (6:07 / km) +204m 5:34 / km
Running 59:41 [2] 9.76 km (6:07 / km) +203m 5:32 / km
Running 53:50 [2] 8.79 km (6:07 / km) +133m 5:42 / km
Running warm up/down 37:35 [2] 6.65 km (5:39 / km) +89m 5:18 / km
Running intervals 30:00 [5] 4.65 km (6:27 / km) +35m 6:13 / km
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