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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Feb 16:

activity # timemileskm+m
  Running6 5:59:16 36.41(9:52) 58.6(6:08) 1131
  Strength and Conditioning2 1:00:00
  Total8 6:59:16 36.41 58.6 1131

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MoTuWeThFrSaSu

Sunday Feb 16 #

10 AM

Running 1:05:30 [2] 10.23 km (6:24 / km) +275m 5:39 / km

Shuoc girls run followed by pancakes, rivelin top path and then up the cart track as thought the valley might be flooded today

Saturday Feb 15 #

11 AM

Running warm up/down 25:10 [2] 4.43 km (5:41 / km) +34m 5:28 / km

Running hills 25:00 [4] 3.88 km (6:27 / km) +158m 5:21 / km

Hills with Ines, Adeola and Eve up Sale Hill (x3), Lawson (x3) and Taptonville roads (x2)
Heavy legs after the gym but good to get out in the rain

Friday Feb 14 #

9 AM

Strength and Conditioning 30:00 [2]

3 PM

Running 1:02:30 [2] 10.21 km (6:07 / km) +204m 5:34 / km

Rivelin with Anna, Lucy and Ines

Thursday Feb 13 #

5 PM

Running 59:41 [2] 9.76 km (6:07 / km) +203m 5:32 / km

Easy rivelin with Tenty, back a bit earlier from outreach today which was nice

Wednesday Feb 12 #

7 PM

Running 53:50 [2] 8.79 km (6:07 / km) +133m 5:42 / km

First half with Becca and Alicia, got back too late from outreach to get to night o

Tuesday Feb 11 #

6 PM

Running warm up/down 37:35 [2] 6.65 km (5:39 / km) +89m 5:18 / km

Running intervals 30:00 [5] 4.65 km (6:27 / km) +35m 6:13 / km

Shuoc intervals
15 x 1min (1min)
Muddy so not that quick but good fun

Monday Feb 10 #

7 PM

Strength and Conditioning 30:00 [2]

Once back from outreach placement

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