Training Log Archive: Alice RIn the 7 days ending Mar 1, 2020:
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Sunday Mar 1, 2020 #
11 AM
Running warm up/down 10:36 [2] 1.65 km (6:25 / km)
(sick)
This cold has either hung around for a long time or I’ve got another one. Not feeling great today and got part way into the course and decided keeping going was not going to make me recover any faster
Orienteering 45:14 [2] 4.45 km (10:10 / km) +128m 8:53 / km
Bit of the course and jog back to car
Saturday Feb 29, 2020 #
1 PM
Running warm up/down 12:17 [2] 2.0 km (6:09 / km) +49m 5:28 / km
Orienteering 1:02:21 [3] 6.22 km (10:01 / km) +252m 8:20 / km
English unis relay
Took it easy as running on my own, bit lazy with the nav at times. Good fun but very cold hanging around before and after
Took it easy as running on my own, bit lazy with the nav at times. Good fun but very cold hanging around before and after
Friday Feb 28, 2020 #
8 AM
Running 33:00 [2] 5.12 km (6:27 / km) +112m 5:49 / km
Easy allotments with becca, my housemate who’s new to running, in the snow
3 PM
Strength and Conditioning 30:00 [2]
Thursday Feb 27, 2020 #
7 PM
Orienteering 40:00 [3] 3.95 km (10:08 / km) +31m 9:45 / km
Some of the orienteering at burbage mines that I missed the other week. Very clear and snowy
Wednesday Feb 26, 2020 #
7 AM
Running 31:03 [2] 5.26 km (5:54 / km) +110m 5:21 / km
Pre-breakfast allotments with Ines, icy
7 PM
Strength and Conditioning 30:00 [2]
Tuesday Feb 25, 2020 #
5 PM
Running 1:03:00 [2] 11.1 km (5:41 / km) +195m 5:13 / km
Run home from outreach, starting to feel more normal after this cold