Training Log Archive: Alice RIn the 7 days ending Jul 19, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 19, 2020 #
10 AM
Cycling 2:50:00 [2]
Danby - sleights loop 42km 700m
Saturday Jul 18, 2020 #
11 AM
Running 1:42:47 [2] 14.24 km (7:13 / km) +390m 6:21 / km
Family run over to the monument and the llamas
Friday Jul 17, 2020 #
10 AM
Running 1:35:31 [2] 14.48 km (6:36 / km) +415m 5:46 / km
Joined Hannah for the middle part of her long run, enjoying being up on the moor at the moment
Thursday Jul 16, 2020 #
3 PM
Running 1:23:57 [2] 13.62 km (6:10 / km) +299m 5:33 / km
Lap of the moor again, calves quite tight but enjoying the heather starting to turn purple
Wednesday Jul 15, 2020 #
8 AM
Running 23:31 [2] 4.09 km (5:45 / km) +85m 5:13 / km
Easy loop round the back pre-breakfast
7 PM
Running warm up/down 28:20 [2] 4.25 km (6:40 / km) +78m 6:06 / km
Running hills 18:00 [5] 2.9 km (6:12 / km)
Silverton Hills
5 x 40s (1:20), 5 x 20s (40s), 5 x 10s (30s)
good fun
5 x 40s (1:20), 5 x 20s (40s), 5 x 10s (30s)
good fun
Tuesday Jul 14, 2020 #
10 AM
Running 44:58 [3] 8.61 km (5:13 / km) +146m 4:49 / km
Steady run on middle track in woods
7 PM
Cycling 30:00 [1]
Monday Jul 13, 2020 #
10 AM
Running 1:28:37 [2] 12.43 km (7:08 / km) +279m 6:25 / km
Lap of the moor via sledale with mum
6 PM
Strength and Conditioning 40:00 [2]
Pilates