Training Log Archive: Alice RIn the 7 days ending Jul 26, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 26, 2020 #
10 AM
Running 2:55:00 [2] 25.53 km (6:51 / km) +509m 6:14 / km
Porter - stanage - rivelin loop with Sam
Saturday Jul 25, 2020 #
9 AM
Orienteering 1:00:00 [2] 6.94 km (8:39 / km) +164m 7:44 / km
Orienteering at burbage with Sam. Too much bracken
Friday Jul 24, 2020 #
10 AM
Running 1:08:30 [2] 10.8 km (6:21 / km) +215m 5:46 / km
Rivelin with Lucy
Thursday Jul 23, 2020 #
5 PM
Running 56:50 [2] 9.32 km (6:06 / km) +113m 5:45 / km
Agden and damflask loop with Sam
Wednesday Jul 22, 2020 #
6 PM
Running 1:01:54 [2] 9.98 km (6:12 / km) +216m 5:36 / km
Rivelin catch up with Tenty
Tuesday Jul 21, 2020 #
6 PM
Running warm up/down 35:02 [2] 5.51 km (6:21 / km) +119m 5:44 / km
Running intervals 37:00 [5] 7.53 km (4:55 / km) +45m 4:46 / km
Tenty’s intervals: 5, 4, 4, 3, 3, 2, 2, 1, 1min with 1/2 rest, running with Rachael which made me push which was good
Monday Jul 20, 2020 #
7 PM
Strength and Conditioning 40:00 [2]
Pilates :)