Training Log Archive: Alice RIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Sep 13, 2020 #
11 AM
Running 1:29:11 [2] 12.3 km (7:15 / km) +252m 6:35 / km
Roseberry loop with the parents, nice walk with Becca in afternoon too
Saturday Sep 12, 2020 #
1 PM
Running warm up/down 18:15 [2] 3.06 km (5:58 / km)
Running 46:20 [5] 9.56 km (4:51 / km) +241m 4:18 / km
Castleton show race, starting every 10s. Really hilly and strong headwinds but still good fun and nice to ‘race’ for the first time in ages. Hill to the finish was really tough
Friday Sep 11, 2020 #
8 AM
Strength and Conditioning 15:00 [0]
Thursday Sep 10, 2020 #
8 AM
Strength and Conditioning 15:00 [0]
6 PM
Running 1:01:52 [2] 10.25 km (6:02 / km) +223m 5:27 / km
Rivelin with Tenty, first day of morning and afternoon clinics since March, bit of a shock to the system
Wednesday Sep 9, 2020 #
4 PM
Strength and Conditioning 30:00 [2]
Gym
5 PM
Running 34:54 [2] 5.58 km (6:15 / km) +118m 5:39 / km
Allotments with Anna, nice to catch up
Tuesday Sep 8, 2020 #
10 AM
Running warm up/down 35:42 [2] 5.79 km (6:10 / km) +76m 5:47 / km
Have not missed the hill home after intervals
Running intervals 23:30 [5] 4.67 km (5:02 / km) +21m 4:55 / km
First session back in a while. At endcliffe with Lucy so nice to have company. 1,2,3,4,3,2,1min (1/2 rest)
6 PM
Swimming 15:00 [1]
Weather unexpectedly warm so impromptu trip to the peaks for a swim with Emma after clinic
Monday Sep 7, 2020 #
8 AM
Strength and Conditioning 15:00 [0]
6 PM
Running 36:28 [2] 5.77 km (6:19 / km) +121m 5:43 / km
Allotments with a few strides