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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running5 5:17:50 32.27(9:51) 51.94(6:07) 804
  Orienteering1 53:25 5.59(9:33) 9.0(5:56) 118
  Strength and Conditioning2 45:00
  Total7 6:56:15 37.87 60.94 922
  [1-5]6 6:41:15

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MoTuWeThFrSaSu

Sunday Sep 20 #

Note

Walk from bakewell before heading back to Sheffield with Sam

Saturday Sep 19 #

9 AM

Running 1:30:57 [2] 15.33 km (5:56 / km) +150m 5:39 / km

Monsal trail section with Sam as camping near Buxton for the weekend. Walk around Lud’s church in the afternoon

Friday Sep 18 #

8 AM

Running 31:43 [2] 5.1 km (6:13 / km) +115m 5:35 / km

First pre-breakfast run in a while, easy allotments

Thursday Sep 17 #

4 PM

Strength and Conditioning 30:00 [2]

Wednesday Sep 16 #

7 AM

Strength and Conditioning 15:00 [0]

6 PM

Running warm up/down 3:44 [2] 0.64 km (5:50 / km)

Orienteering 53:25 [3] 9.0 km (5:56 / km) +118m 5:34 / km

Lodge moor orienteering, good fun, hamstring very tight

Tuesday Sep 15 #

10 AM

Running warm up/down 35:52 [2] 5.85 km (6:08 / km) +83m 5:43 / km

Running intervals 28:00 [5] 5.52 km (5:04 / km) +30m 4:56 / km

Intervals with Lucy again, working well together
3 sets of 2, 3, 1min (1min, 2min between sets)

Monday Sep 14 #

2 PM

Running 2:07:34 [3] 19.5 km (6:33 / km) +426m 5:54 / km

Back tor loop from Fairholmes with Tenty, amazing weather to be out in the peaks

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