Training Log Archive: Alice RIn the 7 days ending Oct 4, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 4, 2020 #
11 AM
Running warm up/down 24:26 [2] 3.69 km (6:37 / km) +69m 6:03 / km
Orienteering 1:58:40 [4] 8.74 km (13:35 / km) +378m 11:10 / km
UKEOL long at graythwaite, first time doing any technical orienteering in a long time let alone in the lakes so really good to be back. Was very slow and steady with the nav but still got caught out by quite a lot. Lots to work on and good to catch up with people.
Saturday Oct 3, 2020 #
6 PM
Running 33:28 [2] 5.27 km (6:21 / km) +112m 5:44 / km
Easy allotments with Sam after a long day of online webinars, looking forward to orienteering tomorrow
Friday Oct 2, 2020 #
10 AM
Running 1:04:14 [2] 10.31 km (6:14 / km) +220m 5:38 / km
Standard rivelin with Lucy
Thursday Oct 1, 2020 #
2 PM
Strength and Conditioning 30:00 [2]
Wednesday Sep 30, 2020 #
Running 1:31:32 [2] 14.14 km (6:28 / km) +259m 5:56 / km
Rivelin dams with Sam in the rain
Tuesday Sep 29, 2020 #
8 AM
Running warm up/down 34:45 [2] 5.74 km (6:03 / km) +81m 5:39 / km
Running intervals 26:00 [5] 5.46 km (4:46 / km) +46m 4:34 / km
Intervals at endcliffe park, evening lectures tonight so this was the only time I could fit it in, happy with how it went running on my own.
10min tempo (2min), 5 x 2min (1min)
10min tempo (2min), 5 x 2min (1min)
Monday Sep 28, 2020 #
8 AM
Strength and Conditioning 30:00 [2]
1 PM
Running 1:03:53 [2] 10.07 km (6:21 / km) +220m 5:43 / km
Rivelin with Pippa, fun to catch up