Running warm up/down 24:26  3.69 km (6:37 / km) +69m6:03 / km
Orienteering1:58:40  8.74 km (13:35 / km) +378m11:10 / km
UKEOL long at graythwaite, first time doing any technical orienteering in a long time let alone in the lakes so really good to be back. Was very slow and steady with the nav but still got caught out by quite a lot. Lots to work on and good to catch up with people.