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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Oct 4:

activity # timemileskm+m
  Running6 5:38:18 33.98(9:57) 54.68(6:11) 1007
  Orienteering1 1:58:40 5.43(21:51) 8.74(13:35) 378
  Strength and Conditioning2 1:00:00
  Total8 8:36:58 39.41 63.42 1385

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Sunday Oct 4 #

11 AM

Running warm up/down 24:26 [2] 3.69 km (6:37 / km) +69m 6:03 / km

Orienteering 1:58:40 [4] 8.74 km (13:35 / km) +378m 11:10 / km

UKEOL long at graythwaite, first time doing any technical orienteering in a long time let alone in the lakes so really good to be back. Was very slow and steady with the nav but still got caught out by quite a lot. Lots to work on and good to catch up with people.

Saturday Oct 3 #

6 PM

Running 33:28 [2] 5.27 km (6:21 / km) +112m 5:44 / km

Easy allotments with Sam after a long day of online webinars, looking forward to orienteering tomorrow

Friday Oct 2 #

10 AM

Running 1:04:14 [2] 10.31 km (6:14 / km) +220m 5:38 / km

Standard rivelin with Lucy

Thursday Oct 1 #

2 PM

Strength and Conditioning 30:00 [2]

Wednesday Sep 30 #

Running 1:31:32 [2] 14.14 km (6:28 / km) +259m 5:56 / km

Rivelin dams with Sam in the rain

Tuesday Sep 29 #

8 AM

Running warm up/down 34:45 [2] 5.74 km (6:03 / km) +81m 5:39 / km

Running intervals 26:00 [5] 5.46 km (4:46 / km) +46m 4:34 / km

Intervals at endcliffe park, evening lectures tonight so this was the only time I could fit it in, happy with how it went running on my own.
10min tempo (2min), 5 x 2min (1min)

Monday Sep 28 #

8 AM

Strength and Conditioning 30:00 [2]

1 PM

Running 1:03:53 [2] 10.07 km (6:21 / km) +220m 5:43 / km

Rivelin with Pippa, fun to catch up

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