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Training Log Archive: Alice R

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running6 5:24:50 34.4(9:27) 55.36(5:52) 883
  Total6 5:24:50 34.4(9:27) 55.36(5:52) 883

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MoTuWeThFrSaSu

Sunday Oct 11 #

10 AM

Running 1:27:12 [2] 14.76 km (5:54 / km) +195m 5:33 / km

Curbar and froggatt edges with Eve, great to be out in the peaks

Saturday Oct 10 #

8 AM

Running 31:25 [2] 5.25 km (5:59 / km) +111m 5:25 / km

Allotments with Tenty prebreakfast before another day of webinars

Friday Oct 9 #

8 AM

Running warm up/down 34:45 [2] 5.77 km (6:01 / km) +80m 5:38 / km

Running 10:00 [4] 2.04 km (4:54 / km) +38m 4:29 / km

20-20s through endcliffe and Bingham pre-breakfast

Thursday Oct 8 #

5 PM

Running 32:29 [2] 5.31 km (6:07 / km) +117m 5:31 / km

Allotments with Anna

Wednesday Oct 7 #

3 PM

Running 1:00:49 [2] 10.0 km (6:05 / km) +219m 5:29 / km

Rivelin with Tenty

Tuesday Oct 6 #

9 AM

Running warm up/down 35:10 [2] 5.86 km (6:00 / km) +86m 5:35 / km

Running intervals 33:00 [5] 6.37 km (5:11 / km) +37m 5:02 / km

Intervals with Pippa and Eve.
3 x 4min (2min), 3 x 3min (90s), 2 x 30s (1min)
Legs heavy on the first couple after Sunday but good to get done

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