Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running6 6:06:45 37.21(9:51) 59.89(6:07) 1184
  Strength and Conditioning2 1:10:00
  Total7 7:16:45 37.21 59.89 1184

«»
1:42
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 18 #

8 AM

Running 34:18 [2] 5.74 km (5:59 / km) +116m 5:26 / km

Pre-breakfast allotments with strides before a long walk out to stanage pole with house and Helen

Saturday Oct 17 #

10 AM

Running 1:35:25 [2] 14.31 km (6:40 / km) +280m 6:04 / km

Rivelin Dams with Anna, Adeola and Lucy

Friday Oct 16 #

10 AM

Running 34:28 [2] 6.16 km (5:36 / km) +75m 5:16 / km

Jog before gym

Strength and Conditioning 30:00 [2]

Wednesday Oct 14 #

9 AM

Running 1:02:25 [2] 10.17 km (6:08 / km) +212m 5:33 / km

Rivelin with Pippa, only started raining for last 10mins
2 PM

Strength and Conditioning 40:00 [2]

Enjoying having the use of the empty performance gym again

Tuesday Oct 13 #

9 AM

Running warm up/down 35:10 [2] 5.85 km (6:01 / km) +79m 5:38 / km

Running intervals 32:00 [5] 6.62 km (4:50 / km) +48m 4:40 / km

Intervals with Pippa and Tenty at endcliffe park
2 x 5min (1min), 3 x 3min (90s), 2 x 2min (1min) with 2 min between sets

Monday Oct 12 #

3 PM

Running 1:12:59 [2] 11.04 km (6:37 / km) +374m 5:39 / km

Winn hill loop with Anna and Lucy, bit wet and misty but still good to be in the peaks

« Earlier | Later »