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Training Log Archive: Alice R

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running6 8:06:03 38.79(12:32) 62.42(7:47) 1731
  Strength and Conditioning2 1:10:00
  Total8 9:16:03 38.79 62.42 1731

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MoTuWeThFrSaSu

Sunday Oct 25 #

10 AM

Running 3:30:00 [2] 15.82 km (13:16 / km) +932m 10:15 / km

Met up with the parents to do the Howgills MapRun score to replace the Saunders this year. Good fun to run in terrain and navigate but the layout of controls did lead to plenty of steep climbs, out longer around 4:40 but around 3:30 moving time

Saturday Oct 24 #

Note

Hopegill head and sand hill from crummock water

Friday Oct 23 #

8 AM

Running warm up/down 35:05 [2] 6.15 km (5:42 / km) +84m 5:20 / km

Running 10:00 [4] 2.03 km (4:56 / km) +36m 4:31 / km

Pre-breakfast 20-20s in endcliffe park

Thursday Oct 22 #

12 PM

Strength and Conditioning 40:00 [2]

4 PM

Running 1:03:08 [2] 10.16 km (6:13 / km) +221m 5:36 / km

Rivelin with Tenty before he heads to Cornwall

Wednesday Oct 21 #

9 AM

Running 1:07:36 [2] 10.63 km (6:22 / km) +219m 5:46 / km

Rivelin with Pippa and Lucy, came back to news of entering tier 3 at the weekend

Tuesday Oct 20 #

9 AM

Running warm up/down 34:50 [2] 5.82 km (5:59 / km) +80m 5:36 / km

Running intervals 33:00 [5] 6.53 km (5:03 / km) +38m 4:55 / km

Intervals with Pippa and Tenty again
8min (2min), 2 x 4min (2min), 2 x 3min (90s), 2min
Felt tough today but good to get it done

Monday Oct 19 #

7 AM

Running 32:24 [2] 5.28 km (6:08 / km) +121m 5:30 / km

Pre-breakfast allotments
12 PM

Strength and Conditioning 30:00 [2]

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