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Training Log Archive: Alice R

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running6 6:12:00 37.42(9:56) 60.22(6:11) 936
  Strength and Conditioning2 1:10:00
  Total8 7:22:00 37.42 60.22 936

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MoTuWeThFrSaSu

Sunday Nov 1 #

10 AM

Running 1:54:52 [2] 17.07 km (6:44 / km) +332m 6:08 / km

Wyming brook run with some Shuoc girls, nice to get probably the last group run in for a while

Saturday Oct 31 #

8 AM

Running warm up/down 35:38 [2] 6.08 km (5:52 / km) +82m 5:29 / km

Running 10:00 [4] 2.04 km (4:54 / km) +31m 4:33 / km

Pre-breakfast 20-20s

Friday Oct 30 #

9 AM

Running 1:06:27 [2] 10.59 km (6:16 / km) +228m 5:40 / km

Standard rivelin with Lucy, nice to get out without being rained on
2 PM

Strength and Conditioning 40:00 [2]

Thursday Oct 29 #

2 PM

Running 38:39 [2] 6.37 km (6:04 / km) +25m 5:57 / km

Easy run with my housemate Jenny

Wednesday Oct 28 #

2 PM

Strength and Conditioning 30:00 [2]

5 PM

Running 35:44 [2] 5.61 km (6:22 / km) +111m 5:48 / km

Allotments with Anna, first head torch run of the year

Tuesday Oct 27 #

8 AM

Running warm up/down 36:40 [2] 6.02 km (6:05 / km) +85m 5:41 / km

Running intervals 34:00 [5] 6.44 km (5:17 / km) +42m 5:07 / km

Intervals with Pippa and Dom, bit earlier than usual.
10min (3min), 2 x 5min (2min), 3min (2min), 2min
Starting to get quite muddy on the field

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