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Training Log Archive: Alice R

In the 7 days ending Nov 8:

activity # timemileskm+m
  Running6 6:48:00 41.87(9:45) 67.39(6:03) 1220
  Strength and Conditioning2 1:10:00
  Total8 7:58:00 41.87 67.39 1220

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Running 2:48:42 [2] 26.41 km (6:23 / km) +491m 5:51 / km

Porter - stanage - rivelin loop with Lucy, really misty but some nice views along the edge. Feeling pretty good for my first longer run in a while

Saturday Nov 7 #

3 PM

Running 1:06:10 [2] 10.68 km (6:12 / km) +219m 5:37 / km

Rivelin with Anna after my exam, really pretty autumnal day

Friday Nov 6 #

8 AM

Running 35:30 [2] 6.03 km (5:53 / km) +75m 5:33 / km

Running intervals 10:00 [4] 2.02 km (4:57 / km) +29m 4:37 / km

Pre-breakfast 20-20s, nice misty morning

Wednesday Nov 4 #

12 PM

Strength and Conditioning 35:00 [2]

Last gym session in a while
5 PM

Running 34:16 [2] 5.6 km (6:07 / km) +128m 5:29 / km

Headtorch allotments with Anna

Tuesday Nov 3 #

9 AM

Running warm up/down 33:26 [2] 5.68 km (5:53 / km) +84m 5:29 / km

Including jog from finishing tempo to hill

Running intervals 27:30 [5] 5.72 km (4:48 / km) +71m 4:32 / km

2 x 10min tempos (2min)
4 x 30s hill sprints on rossington road (~1min, jog down)

Monday Nov 2 #

8 AM

Running 32:26 [2] 5.25 km (6:11 / km) +123m 5:32 / km

easy pre-breakfast allotments, getting quite muddy now
2 PM

Strength and Conditioning 35:00 [2]

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