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Training Log Archive: Alice R

In the 7 days ending Jan 31:

activity # timemileskm+m
  Running6 5:00:33 29.85(10:04) 48.04(6:15) 574
  Total6 5:00:33 29.85(10:04) 48.04(6:15) 574

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MoTuWeThFrSaSu

Saturday Jan 30 #

10 AM

Running warm up/down 42:04 [2] 6.81 km (6:11 / km) +78m 5:51 / km

Running 18:00 [5] 3.15 km (5:43 / km)

Short hills session with Lucy
5min around loop with 4 x 1min running the first part uphill then keep going over the top

Friday Jan 29 #

5 PM

Running 34:00 [2] 5.29 km (6:26 / km) +30m 6:15 / km

House run minus Emma

Thursday Jan 28 #

5 PM

Running 1:05:21 [2] 10.02 km (6:31 / km) +212m 5:54 / km

Rivelin with Tenty

Wednesday Jan 27 #

5 PM

Running 31:16 [2] 5.24 km (5:58 / km) +25m 5:50 / km

Tuesday Jan 26 #

9 AM

Running warm up/down 35:22 [2] 5.89 km (6:00 / km) +89m 5:35 / km

Running intervals 29:30 [4] 5.89 km (5:01 / km) +40m 4:51 / km

Intervals with Pippa at Endcliffe, much nicer this week as most of the mud had frozen
2 x 7min, 2 x 3min, 2min (2, 2:30, 90, 90 rest)

Monday Jan 25 #

8 AM

Running 45:00 [1] 5.75 km (7:50 / km) +100m 7:12 / km

Walk-jog with Anna from redmires onto stanage

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