Training Log Archive: Alice RIn the 7 days ending Jan 31:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 30 #
10 AM
Running warm up/down 42:04 [2] 6.81 km (6:11 / km) +78m 5:51 / km
Running 18:00 [5] 3.15 km (5:43 / km)
Short hills session with Lucy
5min around loop with 4 x 1min running the first part uphill then keep going over the top
5min around loop with 4 x 1min running the first part uphill then keep going over the top
Friday Jan 29 #
5 PM
Running 34:00 [2] 5.29 km (6:26 / km) +30m 6:15 / km
House run minus Emma
Thursday Jan 28 #
5 PM
Running 1:05:21 [2] 10.02 km (6:31 / km) +212m 5:54 / km
Rivelin with Tenty
Wednesday Jan 27 #
5 PM
Running 31:16 [2] 5.24 km (5:58 / km) +25m 5:50 / km
Tuesday Jan 26 #
9 AM
Running warm up/down 35:22 [2] 5.89 km (6:00 / km) +89m 5:35 / km
Running intervals 29:30 [4] 5.89 km (5:01 / km) +40m 4:51 / km
Intervals with Pippa at Endcliffe, much nicer this week as most of the mud had frozen
2 x 7min, 2 x 3min, 2min (2, 2:30, 90, 90 rest)
2 x 7min, 2 x 3min, 2min (2, 2:30, 90, 90 rest)
Monday Jan 25 #
8 AM
Running 45:00 [1] 5.75 km (7:50 / km) +100m 7:12 / km
Walk-jog with Anna from redmires onto stanage