Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Feb 7:

activity # timemileskm+m
  Running6 5:54:20 35.91(9:52) 57.79(6:08) 975
  Total6 5:54:20 35.91(9:52) 57.79(6:08) 975

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 7 #

8 AM

Running 34:33 [2] 5.6 km (6:10 / km) +129m 5:32 / km

Pre-breakfast allotments with Sam, less snow that expected this morning

Saturday Feb 6 #

10 AM

Running warm up/down 36:00 [2] 5.9 km (6:06 / km) +50m 5:51 / km

Running hills 25:00 [5] 3.0 km (8:20 / km)

Ranmoor Hills with Lucy
3 sets of 1:30, 1min, 30s with jog down recovery
Always hard this with the step section at the start but good to get it done

Friday Feb 5 #

4 PM

Running 1:02:52 [3] 10.72 km (5:52 / km) +235m 5:17 / km

Rivelin with Ellen, nice way to finish the week

Wednesday Feb 3 #

3 PM

Running 1:09:01 [2] 10.76 km (6:25 / km) +232m 5:47 / km

Rivelin with Lucy, really slushy underfoot

Tuesday Feb 2 #

6 PM

Running warm up/down 16:13 [2] 2.85 km (5:41 / km)

Jog down to endcliffe park

Running intervals 14:00 [5] 2.65 km (5:17 / km) +13m 5:09 / km

Short session today as slushy snow on top of mud in the rain wasn’t that appealing to either Pippa or me...
5 x 2min (1min)
Followed by snowy run up porter to forge dam

Running 46:01 [2] 8.1 km (5:41 / km) +136m 5:14 / km

Monday Feb 1 #

5 PM

Running 50:40 [2] 8.21 km (6:10 / km) +180m 5:34 / km

4 fields loop with Tenty

« Earlier | Later »