Training Log Archive: Alice RIn the 7 days ending Feb 7:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 7 #
8 AM
Running 34:33 [2] 5.6 km (6:10 / km) +129m 5:32 / km
Pre-breakfast allotments with Sam, less snow that expected this morning
Saturday Feb 6 #
10 AM
Running warm up/down 36:00 [2] 5.9 km (6:06 / km) +50m 5:51 / km
Running hills 25:00 [5] 3.0 km (8:20 / km)
Ranmoor Hills with Lucy
3 sets of 1:30, 1min, 30s with jog down recovery
Always hard this with the step section at the start but good to get it done
3 sets of 1:30, 1min, 30s with jog down recovery
Always hard this with the step section at the start but good to get it done
Friday Feb 5 #
4 PM
Running 1:02:52 [3] 10.72 km (5:52 / km) +235m 5:17 / km
Rivelin with Ellen, nice way to finish the week
Wednesday Feb 3 #
3 PM
Running 1:09:01 [2] 10.76 km (6:25 / km) +232m 5:47 / km
Rivelin with Lucy, really slushy underfoot
Tuesday Feb 2 #
6 PM
Running warm up/down 16:13 [2] 2.85 km (5:41 / km)
Jog down to endcliffe park
Running intervals 14:00 [5] 2.65 km (5:17 / km) +13m 5:09 / km
Short session today as slushy snow on top of mud in the rain wasn’t that appealing to either Pippa or me...
5 x 2min (1min)
Followed by snowy run up porter to forge dam
5 x 2min (1min)
Followed by snowy run up porter to forge dam
Running 46:01 [2] 8.1 km (5:41 / km) +136m 5:14 / km
Monday Feb 1 #
5 PM
Running 50:40 [2] 8.21 km (6:10 / km) +180m 5:34 / km
4 fields loop with Tenty