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Training Log Archive: Alice R

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running5 5:14:31 31.29(10:03) 50.36(6:15) 822
  Total5 5:14:31 31.29(10:03) 50.36(6:15) 822

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MoTuWeThFrSaSu

Saturday Feb 13 #

10 AM

Running warm up/down 1:06:05 [2] 10.02 km (6:36 / km) +144m 6:09 / km

Running hills 18:30 [5] 2.93 km (6:19 / km) +75m 5:36 / km

Hills in the middle of rivelin with Lucy
8 x 1min (1min) a couple were a bit too icy to run hard and had a longer rest to chat to meg and lova who were sledging after one of them
4 x ~20s sprints at the end

Thursday Feb 11 #

1 PM

Running 1:31:28 [2] 14.33 km (6:23 / km) +274m 5:50 / km

Rivelin dams with Tenty post exam, online vivas are weird

Wednesday Feb 10 #

8 AM

Running 33:29 [2] 5.3 km (6:19 / km) +115m 5:42 / km

Prebreakfast allotments with Sam in the snow

Tuesday Feb 9 #

9 AM

Running warm up/down 35:20 [2] 5.86 km (6:02 / km) +58m 5:45 / km

Running intervals 34:00 [5] 6.32 km (5:23 / km) +36m 5:14 / km

Snowy endcliffe park intervals with Pippa
2 sets of 4min, 2 x 3min, 2min
1min rest except 2min before and after 4s

Monday Feb 8 #

11 AM

Running 35:39 [2] 5.6 km (6:22 / km) +120m 5:45 / km

Snowy allotments with Anna

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