Training Log Archive: Alice RIn the 7 days ending Feb 21, 2021:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 21, 2021 #
9 AM
Running 1:55:03 [2] 17.22 km (6:41 / km) +414m 5:58 / km
Long run with Lucy, good to get a longer run in
Saturday Feb 20, 2021 #
10 AM
Running warm up/down 27:05 [2] 4.41 km (6:08 / km) +30m 5:56 / km
Running hills 36:00 [5] 5.94 km (6:04 / km) +225m 5:06 / km
Broomhill Hills with Lucy
3 x sale hill ~1:20
3 x Lawson Rd ~1:40
3 x taptonville ~2min
Tough session but good to get a slightly bigger hill session done
3 x sale hill ~1:20
3 x Lawson Rd ~1:40
3 x taptonville ~2min
Tough session but good to get a slightly bigger hill session done
Friday Feb 19, 2021 #
2 PM
Running 53:45 [2] 9.29 km (5:47 / km) +186m 5:16 / km
4 fields variation with Jihanna to finish off the week
Wednesday Feb 17, 2021 #
5 PM
Running 59:52 [2] 10.16 km (5:54 / km) +119m 5:34 / km
Post exam run with Tenty
Tuesday Feb 16, 2021 #
9 AM
Running warm up/down 34:39 [2] 5.85 km (5:55 / km) +71m 5:35 / km
Running intervals 28:00 [5] 5.42 km (5:10 / km) +43m 4:58 / km
Endcliffe Park intervals with Pippa, mud back this week
2 x 5min, 2 x 4min, 2min (2min)
2 x 5min, 2 x 4min, 2min (2min)
Monday Feb 15, 2021 #
8 AM
Running 33:50 [2] 5.4 km (6:16 / km) +121m 5:38 / km
Pre-breakfast allotments, still more icy than expected in places