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Training Log Archive: Alice R

In the 7 days ending Feb 21:

activity # timemileskm+m
  Running6 6:28:14 39.58(9:49) 63.69(6:06) 1209
  Total6 6:28:14 39.58(9:49) 63.69(6:06) 1209

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MoTuWeThFrSaSu

Sunday Feb 21 #

9 AM

Running 1:55:03 [2] 17.22 km (6:41 / km) +414m 5:58 / km

Long run with Lucy, good to get a longer run in

Saturday Feb 20 #

10 AM

Running warm up/down 27:05 [2] 4.41 km (6:08 / km) +30m 5:56 / km

Running hills 36:00 [5] 5.94 km (6:04 / km) +225m 5:06 / km

Broomhill Hills with Lucy
3 x sale hill ~1:20
3 x Lawson Rd ~1:40
3 x taptonville ~2min
Tough session but good to get a slightly bigger hill session done

Friday Feb 19 #

2 PM

Running 53:45 [2] 9.29 km (5:47 / km) +186m 5:16 / km

4 fields variation with Jihanna to finish off the week

Wednesday Feb 17 #

5 PM

Running 59:52 [2] 10.16 km (5:54 / km) +119m 5:34 / km

Post exam run with Tenty

Tuesday Feb 16 #

9 AM

Running warm up/down 34:39 [2] 5.85 km (5:55 / km) +71m 5:35 / km

Running intervals 28:00 [5] 5.42 km (5:10 / km) +43m 4:58 / km

Endcliffe Park intervals with Pippa, mud back this week
2 x 5min, 2 x 4min, 2min (2min)

Monday Feb 15 #

8 AM

Running 33:50 [2] 5.4 km (6:16 / km) +121m 5:38 / km

Pre-breakfast allotments, still more icy than expected in places

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