Training Log Archive: Alice RIn the 7 days ending Feb 28:
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Wednesday Feb 24 #
11 AM
Running 1:01:36 [2] 11.0 km (5:36 / km) +156m 5:14 / km
Forge dam with Tenty
Tuesday Feb 23 #
9 AM
Running warm up/down 34:15 [2] 5.75 km (5:57 / km) +81m 5:34 / km
Running intervals 34:00 [5] 6.53 km (5:12 / km) +40m 5:03 / km
2 sets of 4min, 5min, 4min (1-2min rest) with Pippa in endcliffe park