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Training Log Archive: Alice R

In the 7 days ending Feb 28:

activity # timemileskm+m
  Running2 2:09:51 14.47(8:59) 23.28(5:35) 277
  Total2 2:09:51 14.47(8:59) 23.28(5:35) 277

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MoTuWeThFrSaSu

Wednesday Feb 24 #

11 AM

Running 1:01:36 [2] 11.0 km (5:36 / km) +156m 5:14 / km

Forge dam with Tenty

Tuesday Feb 23 #

9 AM

Running warm up/down 34:15 [2] 5.75 km (5:57 / km) +81m 5:34 / km

Running intervals 34:00 [5] 6.53 km (5:12 / km) +40m 5:03 / km

2 sets of 4min, 5min, 4min (1-2min rest) with Pippa in endcliffe park

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