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Training Log Archive: Alice R

In the 7 days ending Mar 28:

activity # timemileskm+m
  Running6 6:10:53 36.75(10:05) 59.15(6:16) 1177
  Total6 6:10:53 36.75(10:05) 59.15(6:16) 1177

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MoTuWeThFrSaSu

Sunday Mar 28 #

9 AM

Running 2:13:34 [2] 19.47 km (6:52 / km) +436m 6:10 / km

Back Tor loop with Lucy, horrible headwind on the long drag up but good start to Saunders training

Saturday Mar 27 #

10 AM

Running warm up/down 39:11 [2] 6.36 km (6:10 / km) +55m 5:54 / km

Running hills 25:11 [5] 3.83 km (6:35 / km) +107m 5:46 / km

Another Saturday hills session with Lucy
2 x 4min (2min) round endcliffe loop
4 x 1min (jog) up endcliffe vale Rd
Starting to get a bit further on these reps now

Friday Mar 26 #

8 AM

Running 30:49 [2] 5.26 km (5:52 / km) +115m 5:17 / km

Prebreakfast allotments

Thursday Mar 25 #

5 PM

Running 56:58 [3] 10.03 km (5:41 / km) +226m 5:06 / km

Standard rivelin with Ellen

Tuesday Mar 23 #

3 PM

Running 32:15 [2] 5.72 km (5:38 / km) +39m 5:27 / km

Birthday run with Sam :)

Monday Mar 22 #

5 PM

Running 52:55 [2] 8.48 km (6:14 / km) +199m 5:35 / km

4 fields with Anna, amazing sunset

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