Training Log Archive: Alice RIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
Note
So my parents and I, along with some family friends, are running the Lyke Wake Walk in June to raise money for Friends of Murambinda Hospital in Zimbabwe. Money is going towards COVID-19 PPE and solar power to help keep the hospital running throughout the frequent powercuts. 40 miles is a lot further than I've ever run before and I'll be finishing my finals exams 2 days before doing this so any donations would be very welcome!
Here's some more about the charity:
www.fmh.org.uk
And here's the link to donate:
https://www.totalgiving.co.uk/mypage/lykewake4mura...
Here's some more about the charity:
www.fmh.org.uk
And here's the link to donate:
https://www.totalgiving.co.uk/mypage/lykewake4mura...
11 AM
Running 1:16:44 [2] 12.84 km (5:59 / km) +257m 5:26 / km
Had planned a short run but bumped into Hannah in Hutton village so ended up doing a lap of the moor with her. Super sunny day to be out on top of the moor :)
Saturday Apr 3, 2021 #
7 AM
Running 25:39 [3] 5.22 km (4:55 / km) +73m 4:36 / km
Prebreakfast with Aidan
Friday Apr 2, 2021 #
11 AM
Running 1:05:28 [2] 9.16 km (7:09 / km) +269m 6:14 / km
Green hill loop with mum and dad, nice to be on the moors again
Thursday Apr 1, 2021 #
1 PM
Running 30:20 [2] 5.25 km (5:47 / km) +113m 5:13 / km
Allotments with Tenty before driving home for Easter and exams
Wednesday Mar 31, 2021 #
5 PM
Running 32:40 [2] 5.61 km (5:49 / km) +111m 5:18 / km
In the sun with Sam between lectures
Tuesday Mar 30, 2021 #
9 AM
Running warm up/down 35:45 [2] 5.57 km (6:25 / km) +83m 5:58 / km
Running intervals 28:00 [5] 5.37 km (5:13 / km) +22m 5:07 / km
Endcliffe park intervals with Lucy
2 sets of 4min, 3min, 2min (90s between reps, 2min between sets)
3 x strides at the end
2 sets of 4min, 3min, 2min (90s between reps, 2min between sets)
3 x strides at the end