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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Nov 28:

activity # timemileskm+m
  Cycling5 2:45:00
  Strength and Conditioning1 45:00
  Orienteering1 45:00 1.86(24:08) 3.0(15:00) 100
  Total7 4:15:00 1.86 3.0 100

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Saturday Nov 27 #

10 AM

Orienteering 45:00 [2] 3.0 km (15:00 / km) +100m 12:51 / km

Aisleby Moor orienteering, grim up on the moor but most of the course was in the woods and pretty sheltered. Looking forward to being able to run on orienteering courses soon

Friday Nov 26 #

7 AM

Cycling 30:00 [2]

LGI

Thursday Nov 25 #

7 AM

Cycling 45:00 [2]

Wednesday Nov 24 #

12 PM

Cycling 30:00 [2]

Online study morning so cycling in daylight
7 PM

Strength and Conditioning 45:00 [2]

4 sets at gym

Tuesday Nov 23 #

7 AM

Cycling 30:00 [2]

LGI

Monday Nov 22 #

7 AM

Cycling 30:00 [2]

LGI

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