Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Nov 28, 2021:

activity	#	time	miles		km		+m
Cycling	5	2:45:00
Strength and Conditioning	1	45:00
Orienteering	1	45:00	1.86	(24:08)	3.0	(15:00)	100
Running	1	24:00	2.44	(9:51)	3.92	(6:07)	86
Total	8	4:39:00	4.3		6.92		186

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Sunday Nov 28, 2021 #

9 AM

Running 24:00 [2] 3.92 km (6:07 / km) +86m 5:31 / km

4 x 5min (1min) in the snow! Round the back with the parents, so fun to be out

Saturday Nov 27, 2021 #

10 AM

Orienteering 45:00 [2] 3.0 km (15:00 / km) +100m 12:51 / km

Aisleby Moor orienteering, grim up on the moor but most of the course was in the woods and pretty sheltered. Looking forward to being able to run on orienteering courses soon