Training Log Archive: Alice RIn the 7 days ending Dec 5, 2021:
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Sunday Dec 5, 2021 #
11 AM
Running 30:00 [2] 5.15 km (5:50 / km) +50m 5:33 / km
5 x 5min (1min) along the bottom of rivelin valley with Sam. First time in rivelin in so many months!
Saturday Dec 4, 2021 #
11 AM
Strength and Conditioning 40:00 [2]
3 sets at the gym
A bit later than planned as recovering from work Christmas party last night
A bit later than planned as recovering from work Christmas party last night
Friday Dec 3, 2021 #
6 AM
Running 24:00 [2] 4.08 km (5:53 / km) +47m 5:34 / km
4 x 5min (1min) prebreakfast, calves really tight since running in dobs in the snow at the weekend
Thursday Dec 2, 2021 #
8 AM
Cycling 1:00:00 [2]
Hunslet commute
Wednesday Dec 1, 2021 #
7 PM
Strength and Conditioning 25:00 [2]
2 sets but added a couple of other bits in
Tuesday Nov 30, 2021 #
8 AM
Cycling 1:00:00 [2]
Hunslet commute
7 PM
Climbing 30:00 [2]
At climbing lab, there over an hour but lots of breaks
Monday Nov 29, 2021 #
7 PM
Strength and Conditioning 20:00 [2]
2 sets of exercises