Training Log Archive: Alice RIn the 7 days ending Feb 12, 2023:
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Sunday Feb 12, 2023 #
11 AM
Running warm up/down 3:29 [2] 0.53 km (6:34 / km) +12m 5:54 / km
To the start after walking round the orange with becca introducing her to orienteering
Orienteering 50:39 [4] 5.36 km (9:27 / km) +150m 8:17 / km
Brimham rocks brown, really fun area, lots of controls alternating top or bottom of the crags
Saturday Feb 11, 2023 #
Note
Walk in peaks up black hill from Holme with becca and ann. 10km
Friday Feb 10, 2023 #
8 AM
Cycling 1:00:00 [2]
Wednesday Feb 8, 2023 #
7 PM
Orienteering 36:30 [2] 5.31 km (6:52 / km) +61m 6:30 / km
Aire night O, felt rough after about 10min so just a jog round 1/2 the map, good to get out
Tuesday Feb 7, 2023 #
6 PM
Climbing 30:00 [2]
Monday Feb 6, 2023 #
8 AM
Cycling 1:00:00 [2]
6 PM
Running 37:20 [2] 5.58 km (6:41 / km) +109m 6:06 / km
Meanwood with Fay and Andrew