Training Log Archive: Alice RIn the 7 days ending Feb 19:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 19 #
10 AM
Orienteering 47:26 [3] 5.51 km (8:37 / km) +127m 7:43 / km
Flatts lane CLOK score event
Saturday Feb 18 #
9 AM
Running warm up/down 6:40 [2] 1.03 km (6:28 / km)
Running 27:46 [3] 4.82 km (5:46 / km) +94m 5:15 / km
Flatts lane parkrun, running with dad, very tired after the past week. Prior to a day of revision.
Friday Feb 17 #
7 AM
Running 39:14 [2] 6.66 km (5:53 / km) +67m 5:37 / km
Commute with bag, bit windy to cycle early on and feeling cautious after dealing with bike related facial injuries as work yesterday
Thursday Feb 16 #
7 AM
Cycling 30:00 [2]
2 long days of on call
Wednesday Feb 15 #
7 AM
Cycling 30:00 [2]
Tuesday Feb 14 #
12 PM
Running 30:14 [2] 5.09 km (5:56 / km) +62m 5:36 / km
Out in the sun at lunch, nice to get some daylight
6 PM
Climbing 45:00 [2]
Monday Feb 13 #
5 PM
Running 35:29 [2] 5.51 km (6:26 / km) +78m 6:01 / km
Meanwood with Fay