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Training Log Archive: Alice R

In the 7 days ending May 19:

activity # timemileskm+m
  Running3 2:25:16 15.52(9:22) 24.98(5:49) 301
  Cycling2 1:00:00
  Strength and Conditioning1 20:00
  Total6 3:45:16 15.52 24.98 301

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Sunday May 19 #

9 AM

Running 54:36 [2] 8.02 km (6:48 / km) +188m 6:06 / km

Chevin loop with Sam, lovely weather again

Saturday May 18 #

9 AM

Running warm up/down 26:31 [2] 4.33 km (6:07 / km) +34m 5:54 / km

Running tempo 23:18 [4] 4.9 km (4:45 / km) +34m 4:36 / km

Woodhouse moor parkrun, very humid but good to get out

Friday May 17 #

8 AM

Cycling 30:00 [2]

Very glad this presentation is now out the way

Tuesday May 14 #

7 AM

Running 40:51 [2] 7.73 km (5:17 / km) +45m 5:08 / km

Run commute with bag
8 AM

Strength and Conditioning 20:00 [2]

Gym before work as away in evening

Monday May 13 #

8 AM

Cycling 30:00 [2]

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