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Training Log Archive: Alice R

In the 7 days ending May 26:

activity # timemileskm+m
  Running5 4:34:30 26.08(10:32) 41.97(6:32) 487
  Cycling3 1:30:00
  Orienteering1 55:09 4.43(12:27) 7.13(7:44) 28
  Strength and Conditioning1 40:00
  Total10 7:39:39 30.51 49.1 515

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Sunday May 26 #

2 PM

Running 1:32:27 [2] 11.25 km (8:13 / km) +217m 7:30 / km

Too wet to go out on the bike so slow loop round roseberry with the parents

Saturday May 25 #

9 AM

Running warm up/down 16:32 [2] 2.87 km (5:46 / km)

Running 22:04 [5] 4.98 km (4:26 / km) +3m 4:25 / km

Hartlepool parkrun, flat course out and back along the seafront. Fastest time since injury which is a good benchmark of where I am.
11 AM

Orienteering 55:09 [3] 7.13 km (7:44 / km) +28m 7:35 / km

CLOK summer event at Cowper bewley, not the most inspiring area and lots of nettles but good to do more running.

Friday May 24 #

8 AM

Cycling 30:00 [2]

Thursday May 23 #

7 PM

Running warm up/down 32:46 [2] 5.27 km (6:13 / km) +40m 5:59 / km

Running intervals 23:00 [5] 4.09 km (5:37 / km) +17m 5:31 / km

Intervals with hype park harriers
12 x 1min (1min jog)

Wednesday May 22 #

9 AM

Running 55:25 [2] 8.46 km (6:33 / km) +78m 6:16 / km

Laptop crashed mid email writing so decided to go for a run while it sorted itself out. Very soggy

Tuesday May 21 #

8 AM

Cycling 30:00 [2]

6 PM

Strength and Conditioning 40:00 [2]

Monday May 20 #

8 AM

Cycling 30:00 [2]

6 PM

Running 32:16 [2] 5.05 km (6:23 / km) +132m 5:39 / km

Woodhouse ridge and sugarwell hill, nice evening run except for getting attacked by a horse near the end.

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