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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alice R

In the 7 days ending Jun 2:

activity # timemileskm+m
  Running3 2:13:04 13.88(9:35) 22.34(5:57) 135
  Cycling2 1:00:00
  Orienteering1 44:20 5.03(8:49) 8.09(5:29) 27
  Total5 3:57:24 18.91 30.43 162

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Sunday Jun 2 #

Note

Melrose to Jedburgh
31km

Saturday Jun 1 #

Note

Walking St Cuthbert’s way this week from Melrose to Lindesfarne.
Carrying kit but not camping so bags not too heavy, lucky with the weather compared to the last couple of weeks.

Friday May 31 #

8 AM

Cycling 30:00 [2]

Thursday May 30 #

7 PM

Running warm up/down 35:42 [2] 5.79 km (6:10 / km) +63m 5:51 / km

Running intervals 30:02 [5] 6.0 km (5:00 / km)

Hype park harriers track
6 x 800m (200m)
Only planned on doing 5 but glad I finished

Wednesday May 29 #

11 AM

Running 53:54 [2] 8.31 km (6:29 / km) +72m 6:13 / km

Meanwood loop, 1 perk of occasionally working from home

Tuesday May 28 #

7 AM

Cycling 30:00 [2]

Monday May 27 #

10 AM

Running warm up/down 13:26 [2] 2.24 km (6:00 / km)

Orienteering 44:20 [4] 8.09 km (5:29 / km) +27m 5:23 / km

York city race, enjoyed this as a few sprinty bits in between the route choices

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